Comparing Nutrients in 100 calories Frozen CarrotsVS Commercial Whole-wheat Bread
Weight per 100 calories
Frozen Carrots
278g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Commercial Whole-wheat Bread?
Frozen Carrots VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Commercial Whole-wheat Bread:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 15.8 times more Vitamin K than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Commercial Whole-wheat Bread:
100 calories of Frozen Carrots have 1.6 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 6.5 times more Potassium, 1.3 times more Zinc and 16.2 times more Water than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.8 times more Manganese and 5.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Commercial Whole-wheat Bread contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 7.7 times more Sugars and 3.9 times more Fiber than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Commercial Whole-wheat Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.