Comparing Nutrients in 100 calories Frozen CarrotsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Frozen Carrots
278g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cake, snack cakes, creme-filled, chocolate with frosting
Frozen Carrots VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Frozen Carrots have 7869.2 times more Vitamin A, 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 25 times more Vitamin B5, 7.4 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C, 5.8 times more Vitamin E and 18.4 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Frozen Carrots have 3.4 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 53.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 11.4 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.1 times more Fat and 9.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein