Comparing Nutrients in 100 calories Frozen CarrotsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Frozen Carrots
278g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 12.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cookies, oatmeal, commercially prepared, special dietary
Frozen Carrots VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Frozen Carrots have 8855.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 45.6 times more Vitamin B6, 2.7 times more Vitamin B9, 103.9 times more Vitamin C, 4.7 times more Vitamin E and 31.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Frozen Carrots and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Frozen Carrots have 8.3 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 8.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 16.7 times more Potassium, 2 times more Selenium, 3.1 times more Sodium, 8.4 times more Zinc and 172.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Carbohydrate, 1.9 times more Sugars, 14.2 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.1 times more Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein