Comparing Nutrients in 100 calories Frozen CarrotsVS Mothbeans
Weight per 100 calories
Frozen Carrots
278g
Mothbeans
29g
Raw Mothbeans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mothbeans?
Frozen Carrots VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mothbeans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mothbeans:
100 calories of Frozen Carrots have 3382.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 6 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mothbeans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mothbeans:
100 calories of Frozen Carrots have 2.3 times more Calcium, 1.9 times more Potassium, 21.6 times more Sodium, 1.6 times more Zinc and 88.6 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.6 times more Iron, 3.3 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mothbeans contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.9 times more Omega 6 and 1.2 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.6 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6