Comparing Nutrients in 500 calories Frozen CarrotsVS Mothbeans
Weight per 500 calories
Frozen Carrots
1389g
Mothbeans
146g
Raw Mothbeans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mothbeans?
Frozen Carrots VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mothbeans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Mothbeans:
500 calories of Frozen Carrots have 3382.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 6 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mothbeans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Mothbeans:
500 calories of Frozen Carrots have 2.3 times more Calcium, 1.9 times more Potassium, 21.6 times more Sodium, 1.6 times more Zinc and 88.6 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.6 times more Iron, 3.3 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mothbeans contain similar levels of Copper, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.9 times more Omega 6 and 1.2 times more Carbohydrate than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.6 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Mothbeans provide inadequate amounts of Omega 6