Nabisco, Nabisco Grahams Crackers have 11.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Nabisco, Nabisco Grahams Crackers?
Frozen Carrots VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Nabisco, Nabisco Grahams Crackers:
100 calories of Frozen Carrots have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Nabisco, Nabisco Grahams Crackers:
100 calories of Frozen Carrots have 5.4 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 15.6 times more Potassium, 1.2 times more Sodium, 2 times more Zinc and 294.6 times more Water than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 2.4 times more Sugars, 11.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.