Comparing Nutrients in 100 calories Frozen CarrotsVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Frozen Carrots
278g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 14.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chinese Crunchy Flat Noodles?
Frozen Carrots VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chinese Crunchy Flat Noodles:
100 calories of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 50.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 40.4 times more Vitamin K than Chinese Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chinese Crunchy Flat Noodles:
100 calories of Frozen Carrots have 24.8 times more Calcium, 8.8 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 38.2 times more Potassium, 2.6 times more Sodium, 7.6 times more Zinc and 264.3 times more Water than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 3.2 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Carbohydrate, 275.6 times more Sugars and 25.1 times more Fiber than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.8 times more Fat, 7.2 times more Saturated Fat, 8.2 times more Omega 3 and 4.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber