Lightly Salted Oil Roasted Almonds have 16.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lightly Salted Oil Roasted Almonds?
Frozen Carrots VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lightly Salted Oil Roasted Almonds:
100 calories of Frozen Carrots have 8.1 times more Vitamin B1, 2.1 times more Vitamin B3, 13.8 times more Vitamin B5, 13.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lightly Salted Oil Roasted Almonds:
100 calories of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 5.7 times more Potassium, 2.9 times more Selenium, 8 times more Sodium, 1.8 times more Zinc and 542.2 times more Water than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 7.5 times more Carbohydrate, 17.6 times more Sugars and 5.3 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 7.1 times more Fat, 5.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3