Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Pigeon Peas
Weight per 100 calories
Frozen Carrots
278g
Boiled Pigeon Peas
82.6g
Boiled Pigeon Peas have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pigeon Peas ?
Frozen Carrots VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Pigeon Peas :
100 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 3.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Pigeon Peas :
100 calories of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium, 45.7 times more Sodium, 1.2 times more Zinc and 4.4 times more Water than Boiled Pigeon Peas .
Both Frozen Carrots and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.3 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Fiber than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6