Nutrient Comparison: Frozen Carrots VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Pigeon Peas :
- 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Pigeon Peas :
- 14 ounces of Frozen Carrots have 13.6 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pigeon Peas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pigeon Peas contain 3.4 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.