Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Puddings, chocolate flavor, low calorie, regular, dry mix?
Frozen Carrots VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Frozen Carrots have more Vitamin A, 17.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 32.7 times more Vitamin B5, 35.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 289 times more Vitamin E and 356.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Frozen Carrots have 7.3 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 2.2 times more Zinc and 134.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.8 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 19.3 times more Omega 6, 68.9 times more Sugars and 3.3 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6