Nutrient Comparison: Frozen Carrots VS Puddings, chocolate flavor, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 5 ounces of Frozen Carrots have 13.2 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Calcium, 11.5 times more Copper, 8.8 times more Iron, 9.2 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 48.9 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 6.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 10.1 times more Energy, 6.5 times more Fat, 33.6 times more Saturated Fat, 9.4 times more Carbohydrate, 3.1 times more Fiber and 12.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.