Comparing Nutrients in 100 calories Frozen CarrotsVS Sesame Butter
Weight per 100 calories
Frozen Carrots
278g
Sesame Butter
17g
Sesame Butter paste has 16.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sesame Butter?
Frozen Carrots VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sesame Butter?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sesame Butter:
100 calories of Frozen Carrots have 3852.4 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 58.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sesame Butter.
Both Frozen Carrots and Sesame Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sesame Butter:
100 calories of Frozen Carrots have 6.6 times more Potassium, 92.2 times more Sodium and 916 times more Water than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.6 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesame Butter contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.3 times more Carbohydrate and 9.8 times more Fiber than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 6.8 times more Fat, 9.3 times more Saturated Fat, 1.4 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesame Butter offer comparable quantities of Energy per 100 calories.