Comparing Nutrients in 100 calories Frozen CarrotsVS SILK Chocolate, soymilk
Weight per 100 calories
Frozen Carrots
278g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Chocolate, soymilk?
Frozen Carrots VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs SILK Chocolate, soymilk:
100 calories of Frozen Carrots have 1.6 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs SILK Chocolate, soymilk:
100 calories of Frozen Carrots have 1.2 times more Iron, 1.2 times more Magnesium, 2.6 times more Potassium, 2.7 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.1 times more Calcium and 1.5 times more Selenium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate and 6.6 times more Fiber than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.9 times more Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Chocolate, soymilk offer comparable quantities of Energy and Sugars per 100 calories.