Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 100 calories
Frozen Carrots
278g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Frozen Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Frozen Carrots have 3227.9 times more Vitamin A, 4.3 times more Vitamin B1, 25.2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 100 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Frozen Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Frozen Carrots have 24.6 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 13.8 times more Potassium, 2.2 times more Sodium, 2.7 times more Zinc and 602 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3, 1.6 times more Carbohydrate, 9 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.4 times more Fat and 1.9 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3