Salted Fat Free Potato Chips have 10.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fat Free Potato Chips?
Frozen Carrots VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fat Free Potato Chips:
100 calories of Frozen Carrots have 7474.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 150 times more Vitamin E and 20.4 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fat Free Potato Chips:
100 calories of Frozen Carrots have 10.8 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Zinc and 474 times more Water than Fat Free Potato Chips.
Both Frozen Carrots and Fat Free Potato Chips contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 13 times more Omega 6, 13.6 times more Sugars and 4.6 times more Fiber than Fat Free Potato Chips.
Both Frozen Carrots and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6