Nutrient Comparison: Frozen Carrots VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fat Free Potato Chips:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 14.3 times more Vitamin E and 1.9 times more Vitamin K than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 24.5 times more Vitamin B1, 3.1 times more Vitamin B2, 13.9 times more Vitamin B3, 8.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fat Free Potato Chips:
- 100 grams of Frozen Carrots have 45 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 2.4 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 5.1 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Selenium, 9.5 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fat Free Potato Chips contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Sugars than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 10.5 times more Energy, 3.5 times more Omega 3, 10.6 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.