Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 100 calories
Frozen Carrots
278g
Snacks, rice cakes, brown rice, multigrain, unsalted
26g
Snacks, rice cakes, brown rice, multigrain, unsalted have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, rice cakes, brown rice, multigrain, unsalted
Frozen Carrots VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Frozen Carrots have more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Frozen Carrots have 18.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8.6 times more Potassium, 182.8 times more Sodium, 1.4 times more Zinc and 153.6 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.8 times more Manganese and 2.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.7 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6