Comparing Nutrients in 100 calories Frozen CarrotsVS Koyadofu
Weight per 100 calories
Frozen Carrots
278g
Koyadofu
21g
Dried-frozen Tofu has 13.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Koyadofu?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Koyadofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Koyadofu:
100 calories of Frozen Carrots have 361.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.3 times more Vitamin C than Koyadofu.
Both Frozen Carrots and Koyadofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Koyadofu:
100 calories of Frozen Carrots have 1.3 times more Calcium, 2.7 times more Magnesium, 155.7 times more Potassium, 150.2 times more Sodium and 206.4 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.7 times more Iron, 1.6 times more Manganese and 5.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Koyadofu contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.4 times more Carbohydrate and 6.1 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 5 times more Fat, 7 times more Saturated Fat, 9 times more Omega 3, 4.6 times more Omega 6 and 5.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate