Comparing Nutrients in 100 calories KoyadofuVS Cooked Frozen Carrots
Weight per 100 calories
Koyadofu
21g
Cooked Frozen Carrots
270g
Koyadofu has 12.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Cooked Frozen Carrots?
Koyadofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Koyadofu vs Cooked Frozen Carrots:
100 calories of Koyadofu have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 419.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 42.4 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Cooked Frozen Carrots:
100 calories of Koyadofu have 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Magnesium, 123.8 times more Potassium, 126.8 times more Sodium and 201.5 times more Water than Dried-frozen Tofu.
Both Koyadofu and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 3.5 times more Fat, 2.8 times more Saturated Fat, 3.6 times more Omega 3, 4.1 times more Omega 6 and 7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Carbohydrate and 5.9 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate