Nutrient Comparison: Koyadofu VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Cooked Frozen Carrots:
- 5 ounces of Koyadofu have 16.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A and 3.3 times more Vitamin C than Dried-frozen Tofu.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Cooked Frozen Carrots:
- 5 ounces of Koyadofu have 10.4 times more Calcium, 14.4 times more Copper, 18.4 times more Iron, 5.4 times more Magnesium, 22.1 times more Manganese, 15.6 times more Phosphorus, 90.5 times more Selenium and 14 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.6 times more Potassium, 9.8 times more Sodium and 15.6 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 12.9 times more Energy, 44.6 times more Fat, 36.6 times more Saturated Fat, 46 times more Omega 3, 52.3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 90.5 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein