Comparing Nutrients in 100 calories Frozen CarrotsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Frozen Carrots
278g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Nasoya Lite Firm Tofu?
Frozen Carrots VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Frozen Carrots have 11.2 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 6.1 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Frozen Carrots have 3 times more Sodium and 1.6 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.4 times more Calcium, 2.4 times more Iron and 3.7 times more Phosphorus than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.1 times more Carbohydrate, 35.7 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.5 times more Fat and 7.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate