Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 ounces of Frozen Carrots have 7.5 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 9.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 ounces of Frozen Carrots have 2 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.1 times more Calcium, 3.6 times more Iron and 5.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 6.1 times more Carbohydrate, 23.8 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 10.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in five ounces.