Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Carrots vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Frozen Carrots have 11.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.2 times more Calcium and 4.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.3 times more Energy, 13.7 times more Fat, 27.7 times more Saturated Fat and 15.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein