Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5.3 times more Calcium, 3 times more Iron and 5.8 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 14.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.9 times more Carbohydrate, 20.4 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.