Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Cooked Frozen Carrots
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Cooked Frozen Carrots
270g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cooked Frozen Carrots?
Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 3.6 times more Calcium, 2.1 times more Iron and 4 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Sodium and 1.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Fat and 9.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Carbohydrate, 29.8 times more Sugars and 8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate