Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 5.3 times more Calcium, 3 times more Iron and 5.8 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 14.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.9 times more Carbohydrate, 20.4 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.