Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Frozen Carrots:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 5.3 times more Calcium, 3 times more Iron and 5.8 times more Phosphorus than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 14.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Carbohydrate, 20.4 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.