Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu has 5.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.2 times more Energy, 3.7 times more Fat, 6.5 times more Saturated Fat, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.