Comparing Nutrients in 100 calories CarrotsVS Raw Amaranth
Weight per 100 calories
Carrots
244g
Raw Amaranth
27g
Uncooked Amaranth Grain has 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Raw Amaranth?
Discover which food has more nutrients per 100 calories - Carrots or Raw Amaranth?
Lets compare vitamin content per 100 calories of Carrots vs Raw Amaranth:
100 calories of Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 12.7 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Raw Amaranth.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Raw Carrots as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Raw Amaranth:
100 calories of Carrots have 1.9 times more Calcium, 5.7 times more Potassium, 156.1 times more Sodium and 70.8 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 20.7 times more Selenium and 1.3 times more Zinc than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 25.4 times more Sugars and 3.8 times more Fiber than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 3 times more Omega 6 and 1.6 times more Protein than Raw Carrots.
Both Carrots and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.