Comparing Nutrients in 100 calories CarrotsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Carrots
244g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Carrots have 1.2 times more Calcium and 18.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Sodium than Raw Carrots.
Both Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.6 times more Fat and 1.3 times more Protein than Raw Carrots.
Both Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 100 calories.
Both Raw Carrots as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.