Nutrient Comparison: Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kilogram of Carrots has 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 5.8 times more Calcium, 6.6 times more Iron and 13 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 7 times more Energy, 25 times more Fat, 21.7 times more Saturated Fat, 21.5 times more Omega 3, 8.7 times more Omega 6, 5.2 times more Carbohydrate and 9.4 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein