Comparing Nutrients in 100 calories CarrotsVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Carrots
244g
Reduced Calorie Italian Salad Dressing
50g
Reduced Calorie Italian Salad Dressing has 4.9 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Reduced Calorie Italian Salad Dressing?
Carrots VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Carrots vs Reduced Calorie Italian Salad Dressing:
100 calories of Carrots have more Vitamin A, 32.2 times more Vitamin B1, 28.3 times more Vitamin B2, 239.8 times more Vitamin B3, more Vitamin B5, 22.4 times more Vitamin B6, 30.9 times more Vitamin B9, 72 times more Vitamin C, 5.5 times more Vitamin E and 5.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Carrots as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Reduced Calorie Italian Salad Dressing:
100 calories of Carrots have 26.8 times more Calcium, 43.9 times more Copper, 11.3 times more Iron, 29.3 times more Magnesium, 34.9 times more Manganese, 24.4 times more Phosphorus, 47.3 times more Potassium, 29.3 times more Zinc and 6.2 times more Water than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 3.2 times more Sodium than Raw Carrots.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 7 times more Carbohydrate, 11.9 times more Sugars, 68.3 times more Fiber and 15.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 17.1 times more Fat, 18.5 times more Saturated Fat, 139.4 times more Omega 3 and 20.9 times more Omega 6 than Raw Carrots.
Both Carrots and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein