Discover which food has more nutrients per 100 calories - Cassava or Rice Sake?
Lets compare vitamin content per 100 calories of Cassava vs Rice Sake:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Rice Sake:
100 calories of Cassava have 9.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus and 9.1 times more Potassium than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Rice Sake lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.4 times more Carbohydrate and more Fiber than Rice Sake.
Both Cassava and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber
Both Raw Cassava as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.