Nutrient Comparison: Cassava VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Rice Sake:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Rice Sake:
- 1 kilogram of Cassava has 11.1 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 10.8 times more Potassium and 17 times more Zinc than Rice Sake.
- While 1 kg of Rice Sake contains 2 times more Selenium and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Rice Sake lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.6 times more Carbohydrate, more Sugars, more Fiber and 2.7 times more Protein than Rice Sake.
- Both Cassava and Rice Sake offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.