Nutrient Comparison: Cassava VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Rice Sake:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Rice Sake:
- 14 ounces of Cassava have 11.1 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 10.8 times more Potassium and 17 times more Zinc than Rice Sake.
- While 14 oz of Rice Sake contain 2 times more Selenium and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Rice Sake lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Carbohydrate, more Sugars, more Fiber and 2.7 times more Protein than Rice Sake.
- Both Cassava and Rice Sake offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.