Cassava VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Cranberry Beans:
100 calories of Cassava have 1.4 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Cranberry Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Cranberry Beans:
100 kcal of Boiled Cranberry Beans contain 3.7 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Raw Cassava.
Both Cassava and Boiled Cranberry Beans contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 6.3 times more Omega 3, 5.6 times more Fiber and 8.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.