Nutrient Comparison: Cassava VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Cranberry Beans:
- 7 ounces of Cassava have 1.7 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Cranberry Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Cranberry Beans:
- 7 oz of Boiled Cranberry Beans contain 3.1 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Cranberry Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Carbohydrate than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 5.4 times more Omega 3, 4.8 times more Fiber and 6.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Cranberry Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.