Nutrient Comparison: Cassava VS Canned Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Cranberry Beans:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 25.8 times more Vitamin C than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Cranberry Beans:
- 7 ounces of Cassava have 1.9 times more Manganese than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 2.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 4.4 times more Selenium, 23.7 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Cranberry Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.9 times more Energy and 2.5 times more Carbohydrate than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 3.2 times more Omega 3, 3.5 times more Fiber and 4.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.