Comparing Nutrients in 500 calories CassavaVS Canned Cranberry Beans
Weight per 500 calories
Cassava
313g
Canned Cranberry Beans
602g
Cassava has 1.9 times more energy per 100g than Canned Cranberry Beans. It has above average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Cranberry Beans?
Cassava VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Cassava vs Canned Cranberry Beans:
500 calories of Cassava have 13.4 times more Vitamin C than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Cranberry Beans:
500 kcal of Canned Cranberry Beans contain 4.1 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium, 8.5 times more Selenium, 45.7 times more Sodium, 4.8 times more Zinc and 2.5 times more Water than Raw Cassava.
Both Cassava and Canned Cranberry Beans contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 6.2 times more Omega 3, 6.7 times more Fiber and 7.9 times more Protein than Raw Cassava.
Both Cassava and Canned Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.