Nutrient Comparison: Boiled Cranberry Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Cauliflower:
- 7 ounces of Boiled Cranberry Beans have 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Cauliflower:
- 7 ounces of Boiled Cranberry Beans have 2.3 times more Calcium, 5.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 30 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 5.4 times more Energy, 6.1 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 4.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Cranberry Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.