Nutrient Comparison: Boiled Cranberry Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Cauliflower:
- 1 pound of Boiled Cranberry Beans has 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Cauliflower:
- 1 pound of Boiled Cranberry Beans has 2.3 times more Calcium, 5.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 30 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cranberry Beans has 5.4 times more Energy, 6.1 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 4.9 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Cranberry Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.