Nutrient Comparison: Boiled Cranberry Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Cauliflower:
- 100 grams of Boiled Cranberry Beans have 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Cauliflower:
- 100 grams of Boiled Cranberry Beans have 2.3 times more Calcium, 5.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 30 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cranberry Beans have 5.4 times more Energy, 6.1 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 4.9 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Cranberry Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.