Comparing Nutrients in 300 calories Boiled Cranberry BeansVS Cauliflower
Weight per 300 calories
Boiled Cranberry Beans
221g
Cauliflower
1200g
Boiled Cranberry Beans have 5.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Cauliflower?
Boiled Cranberry Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 15.1 times more Vitamin B5, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium, 163.2 times more Sodium, 1.3 times more Zinc and 7.7 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Fiber than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Cranberry Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.