Comparing Nutrients in 300 calories Boiled Cranberry BeansVS Boiled Cauliflower
Weight per 300 calories
Boiled Cranberry Beans
221g
Boiled Cauliflower
1304g
Boiled Cranberry Beans have 5.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Boiled Cauliflower?
Boiled Cranberry Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 12.5 times more Vitamin B5, 12.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans vs Boiled Cauliflower:
300 calories of Boiled Cranberry Beans have 2.2 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 88.7 times more Sodium and 8.5 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled Cauliflower contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 5.8 times more Fat, 10.9 times more Omega 3 and 1.6 times more Fiber than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Cranberry Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.