Comparing Nutrients in 300 calories Boiled CauliflowerVS Canned Cranberry Beans
Weight per 300 calories
Boiled Cauliflower
1304g
Canned Cranberry Beans
361g
Canned Cranberry Beans have 3.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Cranberry Beans?
Boiled Cauliflower VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Canned Cranberry Beans:
300 calories of Boiled Cauliflower have 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 12.7 times more Vitamin B5, 11.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 199.8 times more Vitamin C than Canned Cranberry Beans.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Canned Cranberry Beans:
300 calories of Boiled Cauliflower have 1.7 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 4.3 times more Water than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Selenium, 6.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Cranberry Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 5.8 times more Fat, 11 times more Omega 3 and 1.3 times more Fiber than Canned Cranberry Beans.
Both Boiled Cauliflower and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Cauliflower as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.