Comparing Nutrients in 300 calories CauliflowerVS Canned Cranberry Beans
Weight per 300 calories
Cauliflower
1200g
Canned Cranberry Beans
361g
Canned Cranberry Beans have 3.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Cranberry Beans?
Cauliflower VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Cranberry Beans:
300 calories of Cauliflower have 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 15.4 times more Vitamin B5, 11.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 200 times more Vitamin C than Canned Cranberry Beans.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Cranberry Beans:
300 calories of Cauliflower have 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Water than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 1.6 times more Selenium and 3.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Cranberry Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Cauliflower and Canned Cranberry Beans have similar amounts of macro-nutrients per 300 kcal
Both Cauliflower and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Cauliflower as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.