Comparing Nutrients in 100 calories CassavaVS Canned White Beans
Weight per 100 calories
Cassava
62.5g
Canned White Beans
87.7g
Cassava has 1.4 times more energy per 100g than Canned White Beans. It has above average energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned White Beans?
Cassava VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned White Beans?
Lets compare vitamin content per 100 calories of Cassava vs Canned White Beans:
100 calories of Cassava have 5.4 times more Vitamin B3 and more Vitamin C than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9, 5.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned White Beans:
100 kcal of Canned White Beans contain 6.4 times more Calcium, 3.3 times more Copper, 15.5 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 34.1 times more Sodium and 4.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Canned White Beans.
While 100 kcal of Canned White Beans contain 4.6 times more Omega 3, 3.7 times more Fiber and 7.5 times more Protein than Raw Cassava.
Both Cassava and Canned White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.