Nutrient Comparison: Cassava VS Canned White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned White Beans:
- 1 pound of Cassava has 1.3 times more Vitamin B2, 7.6 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- While 1 lb of Canned White Beans contains 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 4.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned White Beans:
- 1 lb of Canned White Beans contains 4.6 times more Calcium, 2.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 24.3 times more Sodium and 3.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.4 times more Energy, 1.8 times more Carbohydrate and 5.9 times more Sugars than Canned White Beans.
- While 1 lb of Canned White Beans contains 3.3 times more Omega 3, 2.7 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned White Beans provide inadequate amounts of Omega 6 in one pound.