Comparing Nutrients in 100 calories CassavaVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 100 calories
Cassava
62.5g
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Cassava has 4 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has above average energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Without Caffeine Lemon-lime SPRITE Carbonated?
Cassava VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Cassava vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Cassava have 25 times more Copper, 5.3 times more Magnesium, 48 times more Manganese, more Phosphorus and 67.8 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.6 times more Iron and 6 times more Water than Raw Cassava.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 21.1 times more Sugars than Raw Cassava.
Both Cassava and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber
Both Raw Cassava as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.